GROUP TRAINING
BUILD A TRAINING PROGRAMME TO ACHIEVE YOUR GOALS
All sessions are coach-based, meaning you’ll be supported and guided throughout, ensuring you’ll never feel alone on your journey to achieving your goals.
Our Group Training timetable has been designed to enable you to build a training program that is suited to you and your specific goals.
STRENGTH
We have 3 main sessions that fall into this category…LIFT, Olympic Lifting and Core.
LIFT and Core are accessible to people of all levels of ability. Our team of highly qualified Strength and Conditioning coaches will coach you through the fundamental movements of the programme to ensure you move efficiently and progress correctly week on week to maximise your strength.
Olympic Lifting is great for those looking to learn new skills and can increase power which is beneficial for other sports.
Our coaches will breakdown the movement patterns, help improve your mobility required for each lift and increase the strength needed to give you the ability to lift with consistency and confidence.
Strength underpins everything we do in life. Our Strength focussed sessions will get stronger, improve your weaknesses, and help you move better.
CONDITIONING
There are 3 conditioning sessions to choose from…Metcon, Functional Fitness and Engine.
Metcon is a mixed modality session bringing together new gym-based skills, strength, and conditioning.
Functional Fitness ticks all the boxes with elements of strength, endurance, and cardiovascular fitness. Engine is designed to help improve your aerobic capacity, enabling you to perform better, for longer, throughout all your workouts.
TESTIMONIALS
"Sean’s PT sessions were fantastic and whilst it took me a year to get my fitness levels back up, I then felt confident enough to join classes. I love classes at Catalyst they push me to my limit and although I’m sometimes one of the oldest there I feel a real sense of achievement at the end of the session. Whether it’s Functional Fitness or Engine I always feel I have been stretched plus the classes are full of good people and there is a real sense of camaraderie.”
STEVE HACKER
“The last 6 months has really seen me ramp up my training schedule and this is wholly down to Catalyst and the programming they offer. I’ve seen myself lift weights I didn’t think I was capable of, but crucially I’ve been taught the technique and received guidance on how to push myself even further. The trainers go above and beyond to work with you, drawing out your potential, pushing you to progress to reach those goals."
CLAIRE WILLOUGHBY
“I have had such a positive experience since starting at Catalyst last October. There is something for everyone and the environment is so wonderfully inclusive. A big perk of joining Catalyst is that it has allowed me to meet some great people who are also working towards their fitness goals. Saturday morning Metcon and Tuesday night Olympic Lifting have quickly become the best part of my week - the sessions are always fun, challenging and very sweaty. Tony and the team rock - enough said!! “
HEBE LANYON
“Training at Catalyst provides me with variety, purpose, and a platform to push myself to the max in every session. I look forward to every session I book on to and get a buzz from the atmosphere that is created.”
DAVE LAW
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