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Catalyst PT on YouTube

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Catalyst cookbook

Start making healthier meals at home by downloading free recipes from our amazing cookbook.

This cookbook features over 70 great recipes that will keep you going through your training breakfast, lunch and dinner.

Simply click the button below to download our cookbook and be inspired to eat healthier meals.

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Starting the week the right way.

Brutal finish to today’s session.

Part 1 - AMRAP 3:00

21 Calorie Assault Bike
21 Lateral Burpees over Bar
Max Overhead Squats

Rest 3:00

Part 2 - AMRAP 3:00

18 Calorie Assault… https://t.co/f4YsTsnXGh

Always great to throw some weight around with the team.

It’s important to surround yourself with people who motivate you and get the best from you.

#togetherwearestronger #catalysttraining #teamcatalyst #fitness… https://t.co/yWn5mjI5dg

Sometimes you need the help of others to get the job done.

#togetherwearestronger #catalysttraining #teamcatalyst #fitness #training #unlockyourpotential #cirencester @ Catalyst Training https://t.co/GtqeufeTET

FACEBOOK LATEST

2 days ago

Catalyst Training

Yesterday afternoon @sarahwatkins_qpr smashed her overall total at the Wilts and Glos powerlifting championships by 15kg.

Not only did she surpass her overall total but it was also her first time hitting all 9 lifts! This is testament to all her hard work she has been putting in with our trainer @robin_catalystpt.

Massive congratulations Watty! We are so proud to have you as a part of team catalyst!

#TOGETHERWEARESTRONGER #CATALYSTTRAINING #TEAMCATALYST #FITNESS #TRAINING #UNLOCKYOURPOTENTIAL #CIRENCESTER #COTSWOLDS
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3 days ago

Catalyst Training

Catalyst Summer Yoga

TUESDAY 12:30-1:15pm

Energising Lunchtime Flow

Beat the midday blues and squeeze out some stress with a dynamic, vinyasa style practice of poses selected for their calming energetic effect. Take an hour to calm your busy mind from a mornings work and reboot yourself ready to take on the rest of the day. Yoga is scientifically proven to improve memory and concentration, so grab your co-workers and come along together! Suitable for beginners and more experienced yogis looking to practice in a gentle way, sessions will build on the fundamentals of yoga, teach proper alignment and breathing techniques to boost your mood and set you up for a productive afternoon.

6 weeks: 16th July – 20th August

CATALYST MEMBERS: £6 drop in, 6 for £30 (£5 a session)

NON-MEMBERS: £7 drop in, 6 for £36 (£6 a session)

To book your mat email @catsyogaspace info@catsyogaspace.co.uk #TOGETHERSTRONGER #CATALYSTTRAINING#TEAMCATALYST #TRAINING #FITNESS #UNLOCKYOURPOTENTIAL#CIRENCESTER
#yoga #vinyasa
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5 days ago

Catalyst Training

***6 WEEKS FOR THE PRICE OF 4***

As it’s the school holidays beginning this week and British summertime is in full swing we thought we would give everyone a last ditch attempt to get beach body ready for any late summer holidays or weekends away!

You can get our unlimited premium membership that gives you access to everything that Catalyst has to offer!

TOGETHERWEARESTRONGER #CATALYSTTRAINING #TEAMCATALYST #FITNESS #TRAINING #UNLOCKYOURPOTENTIAL #CIRENCESTER
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