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Catalyst Training is built around a diverse fitness community with people of all abilities

We believe training in the best possible facilities and with highly educated trainers should be accessible to everyone. We look to simplify training and nutrition with the aim of encouraging individuals to incorporate this into a healthy balanced lifestyle.

Catalyst cookbook

Start making healthier meals at home by downloading free recipes from our amazing cookbook.

This cookbook features over 70 great recipes that will keep you going through your training breakfast, lunch and dinner.

Simply click the button below to download our cookbook and be inspired to eat healthier meals.

DOWNLOAD
NO TIME LIKE THE PRESENT... BOOK NOW FOR A FREE CONSULTATION
Blog

stay in touch with all the latest catalyst news

Online Training

During the Coronavirus lock down we are now offering live sessions everyday. Sessions include Core, Hiit, Kettlercise, Indoor Cycling, Strength, Metcon, Pilates, Yoga and Family Workouts.
April 6, 2020/by Catalyst PT

Driving Success

Jamie was crowned the Champion of the inaugural W Series after winning the first ever series exclusively for female drivers at Brands Hatch on Sunday 11th August.
September 18, 2019/by ollienoble

Understanding Strength and Conditioning

Ever wondered what all the hype about exercise is, why do we actually need to put this effort in over a consistent time period. Why is it so vital for day to day living and longevity?
March 13, 2018/by Catalyst PT
Twitter

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LeeDani91164074Lee Daniels@LeeDani91164074·
27 Nov

Josh Gray giving them Toigers some Polledri-esque treatment : utter disdain and I cherish the memory....keep it up Josh !!

CatalystCirenCatalyst Training@CatalystCiren·
18 Nov

20 SESSION PACKAGES

As well as our Membership packages we also have pay as you go options.

But why no take advantage of our 20 Sessions Packages?

20 Group Sessions: £130 (Saving £10) .
20 Barbell Club Sessions £165 (Saving £15) .

#payasyougo #togetherwearestronger

CatalystCirenCatalyst Training@CatalystCiren·
14 Nov

PILATES IS COMING TO CATALYST⠀
⠀
We are excited to announce that from Thursday 5th December at 10.30am, Pilates will be on our timetable every week with @pilatesguy_1 .

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2 weeks ago

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2 weeks ago

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HOME WOD - WORKOUT 1

Here is the first of our daily workouts for you to try at home.

6 Rounds for Time

25 Air Squats
25 Press Ups
25 Butterfly Sit Ups

What time can you finish in?

Please like and share so this helps as many people as possible.

#homewod #workout #togetherwearestronger ... See MoreSee Less

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Catalyst Training

2 weeks ago

Catalyst Training

HOME WOD - WORKOUT 1

Here is the first of our daily workouts for you to try at home.

6 Rounds for Time

25 Air Squats
25 Press Ups
25 Butterfly Sit Ups

What time can you finish in?

Please like and share so this helps as many people as possible.

#homewod #workout #togetherwearestronger ... See MoreSee Less

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·Share

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