Catalyst Training is built around a diverse fitness community with people of all abilities
We believe training in the best possible facilities and with highly educated trainers should be accessible to everyone. We look to simplify training and nutrition with the aim of encouraging individuals to incorporate this into a healthy balanced lifestyle.
Catalyst cookbook
Start making healthier meals at home by downloading free recipes from our amazing cookbook.
This cookbook features over 70 great recipes that will keep you going through your training breakfast, lunch and dinner.
Simply click the button below to download our cookbook and be inspired to eat healthier meals.
stay in touch with all the latest catalyst news
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The Catalyst Christmas Party is fast approaching.
Don’t worry we’ve got you covered before then, with 8 Group Sessions to choose from.
It all starts tomorrow morning with @scott_catalystpt taking the early morning Bootcamp at 6.45am.
Book now or message us for more details.
#bootcamp #christmasparty #togetherwearestronger
PILATES STARTS TOMORROW
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Don’t forget that Pilates starts tomorrow at 10.30am.
Pilates will be on our timetable every week with @pilatesguy_1 .⠀
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What is Pilates?⠀
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Pilates is a functional and corrective exercise system developed by Joseph Pilates in the early 20th Century. It involves a series of slow, controlled targeted exercises focusing on core strength, spinal stability, balance and improved mobility. It is a fantastic technique for strengthening and re-balancing all the muscles in the body.
Pilates helps to rehabilitate injuries as well as to reduce severity and frequency, improving posture and range of motion/flexibility the focus is on core strength, stability and general mobility.⠀
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Russ’s Approach⠀
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My modern approach to Pilates is a controlled, technical and functional series of exercises - focused on strengthening the core muscles and improving stability as well as mobility. Shown to help with non-specific back pain, improves sports performance, contributes to lowering the chance of injury and enhances general well-being.⠀
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For more information contact us today.⠀
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#pilates #core #mobility
