Catalyst Training is built around a diverse fitness community with people of all abilities
We believe training in the best possible facilities and with highly educated trainers should be accessible to everyone. We look to simplify training and nutrition with the aim of encouraging individuals to incorporate this into a healthy balanced lifestyle.
Catalyst cookbook
Start making healthier meals at home by downloading free recipes from our amazing cookbook.
This cookbook features over 70 great recipes that will keep you going through your training breakfast, lunch and dinner.
Simply click the button below to download our cookbook and be inspired to eat healthier meals.
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Sports Massage
We are happy to announce that @elysia.sports.therapy will now be working alongside @cozza1984 from our therapy room.
Elysia is a fully qualified Sports Massage Therapist and running coach who combines movement, massage and exercise in order to promote recovery, aid mobility, relieve stress and above all improve health and well being.
Treatments include:
Sports Massage
Myofasical Cupping
Trigger Point Therapy
Pregnancy Massage (from 30th Sep)
Bespoke Running Coaching
With a background in elite triathlon, a military career and now a mother of 2 young children, Elysia has trained at the highest level and has a range of experience working with professional athletes, soldiers and mothers.
Treatment is individually tailored to you, helping to ensure you continue to strive to reach your goals, achieving a healthy and balanced lifestyle.
Contact her directly to book and appointment.
#massage #therapy #togetherwearestronger
Sports Massage
We are happy to announce that @elysia.sports.therapy will now be working alongside @cozza1984 from our therapy room.
Elysia is a fully qualified Sports Massage Therapist and running coach who combines movement, massage and exercise in order to promote recovery, aid mobility, relieve stress and above all improve health and well being.
Treatments include:
Sports Massage
Myofasical Cupping
Trigger Point Therapy
Pregnancy Massage (from 30th Sep)
Bespoke Running Coaching
With a background in elite triathlon, a military career and now a mother of 2 young children, Elysia has trained at the highest level and has a range of experience working with professional athletes, soldiers and mothers.
Treatment is individually tailored to you, helping to ensure you continue to strive to reach your goals, achieving a healthy and balanced lifestyle.
Contact her directly to book and appointment.
#massage #therapy #togetherwearestronger
NATIONAL FITNESS DAY
We would would to take this opportunity to thank all of our amazing clients and members for your loyalty but most importantly your dedication.
You have all achieved some amazing results and we are excited to continue to work with you.
#nationalfitnessday #fitnesscommunity #togetherwearestronger
