Catalyst Training is built around a diverse fitness community with people of all abilities
We believe training in the best possible facilities and with highly educated trainers should be accessible to everyone. We look to simplify training and nutrition with the aim of encouraging individuals to incorporate this into a healthy balanced lifestyle.
Catalyst cookbook
Start making healthier meals at home by downloading free recipes from our amazing cookbook.
This cookbook features over 70 great recipes that will keep you going through your training breakfast, lunch and dinner.
Simply click the button below to download our cookbook and be inspired to eat healthier meals.
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PERSONAL TRAINING
Personal Training is about so much more than weight loss, fat loss, getting strong, getting fit, etc.
It’s about empowering you to feel confident with who your are, to help you unlock your true potential and to help you live a better life.
It’s about given you the knowledge so that you can make the right decisions with your nutrition, training and recovery.
Our team will just give you the facts...they will support you and make sure you have everything you need to get the results you want.
#personaltraining #unlockyourpotential
PILATES
Have you tried our new Pilates session with @pilatesguy_1 yet?
Now available as part of our Group Training timetable you can join Russ every Thursday at 10.30am.
Russ’s Approach⠀
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His modern approach to Pilates is a controlled, technical and functional series of exercises - focused on strengthening the core muscles and improving stability as well as mobility. Shown to help with non-specific back pain, improves sports performance, contributes to lowering the chance of injury and enhances general well-being.⠀
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For more information contact us today.⠀
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#pilates #core #mobility
OUR MISSION
Catalyst Training is built around a diverse fitness community with people of all abilities.
We believe training in the best possible facilities and with highly educated trainers should be accessible to everyone.
We look to simplify training and nutrition with the aim of encouraging individuals to incorporate this into a healthy balanced lifestyle.
Our trainers give their all to ensure you get the best.
#catalysttraining #togetherwearestronger #OurMission
