Catalyst Training is built around a diverse fitness community with people of all abilities

We believe training in the best possible facilities and with highly educated trainers should be accessible to everyone. We look to simplify training and nutrition with the aim of encouraging individuals to incorporate this into a healthy balanced lifestyle.

Catalyst cookbook

Start making healthier meals at home by downloading free recipes from our amazing cookbook.

This cookbook features over 70 great recipes that will keep you going through your training breakfast, lunch and dinner.

Simply click the button below to download our cookbook and be inspired to eat healthier meals.

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TWITTER LATEST

Just posted a photo @ Catalyst Training https://www.instagram.com/p/CJJsBrYMJdZ/?igshid=pxi8bph9tpu1

Who else is ready for a #weekendwarrior ride on the #KeiserM3i? 🚲

📸 @CatalystCiren / "Beats, Bikes and Disco Lights."

Josh Gray giving them Toigers some Polledri-esque treatment : utter disdain and I cherish the memory....keep it up Josh !!

FACEBOOK LATEST

10 hours ago

Catalyst Training
𝗠𝗘𝗠𝗕𝗘𝗥 𝗦𝗛𝗢𝗨𝗧𝗢𝗨𝗧 We wanted to give a massive shoutout to member @jennaroper2013 who is absolutely smashing it.It’s great to see her so consistent and the progress she is making is incredible.From Indoor Cycling to lifting worms in Functional Fitness she is not afraid to give anything a go.Keep going Jenna 👏🏻#togetherwearestronger ... See MoreSee Less
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1 day ago

Catalyst Training
𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗦𝗛𝗢𝗨𝗟𝗗 𝗕𝗘 𝗙𝗨𝗡It is really important that there is a fun side to your weekly training routine.Training is hard and achieving your goals is not always going to be easy, but if you can enjoy your training it will help you to ensure you keep going back every week.Doing it on your own can be very lonely, so surround yourself with people that support you and bring the best out of you when you’re feeling low.Our priority at Catalyst is to build a Fitness Community that gives you all the support you need to get the best out you both physically and mentally.#fun #togetherwearestronger ... See MoreSee Less
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2 days ago

Catalyst Training
𝗨𝗡𝗪𝗜𝗡𝗗 𝗧𝗛𝗜𝗦 𝗦𝗨𝗡𝗗𝗔𝗬 𝗪𝗜𝗧𝗛 𝗬𝗢𝗚𝗔Join @catsyogaspace tomorrow at 10am.A regular yoga practice builds a solid foundation for all your other movement/ sports and is a brilliant tool to improve coordination and proprioception. Yoga also supports your mental health by rewiring your brain chemistry, boosting your mood, and increasing energy levels.Cat’s approach to teaching will encourage you to listen to your body and honour your energy levels on any given day as you flow through the postures. Sessions will be suitable for all levels and adaptable to each individual so that you step off the mat feeling blissed out and reset for the week.#yoga #togetherwearestronger ... See MoreSee Less
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