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WHAT ARE YOU WAITING FOR?

Catalyst PT on YouTube

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Catalyst cookbook

Start making healthier meals at home by downloading free recipes from our amazing cookbook.

This cookbook features over 70 great recipes that will keep you going through your training breakfast, lunch and dinner.

Simply click the button below to download our cookbook and be inspired to eat healthier meals.

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TWITTER LATEST

PROGRESS

Following the process and racking up the numbers.

Today’s Session

Cleans 3 x 2 95%

Deadlifts 4 x 1 95%

Strict Press 3 x 2 / 3 x 1 MAX

This was the followed by some disgusting conditioning set by… https://t.co/2EI0LULJci

🎵 CATALYST SWINGERS

New boyband coming to a town near you.

#synchro #swings #boyband @ Catalyst Training https://t.co/Nzd7ETD14a

STACKING TO GET STACKED

Give this prowler sled push and pull challenge a go?

Distance: 24 metres (12 metres each way)

Time Cap: 10 Minutes

Start at body weight and add 10-20kg each time.

How heavy can you go… https://t.co/92gcoLFpLg

FACEBOOK LATEST

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