Ever wondered what all the hype about exercise is, why do we actually need to put this effort in over a consistent time period. Why is it so vital for day to day living and longevity?

This month’s article from Catalyst Personal Trainer Eddie Jones highlights the fundamentals of Strength and Conditioning – a relatively new concept within the fitness space that outlines a greater emphasis on a periodic approach to exercise prescription and the structure behind training over time and its benefits.

Take a minute to download and read this insightful article which will refresh your knowledge base as to why you need to stick at your training goals as summer quickly approaches.

I hope you enjoy.