Group
Group
Training
OUR GROUP TRAINING TIMETABLE HAS BEEN DESIGNED TO ENABLE YOU TO BUILD A TRAINING PROGRAMME THAT WILL HELP YOU ACHIEVE YOUR GOALS
We have created a fun training environment for people of all levels of ability. You will become part of a great fitness community that support each other every step of the way.
Our team of highly qualified coaches are always on hand to give you the advice and coaching you need to take your training to the next level.
HOW IT WORKS
Our timetable is broken down into 3 main sections.
STRENGTH
The foundation of any good training programme is strength.
With both barbell and non barbell options, you can choose from Barbell Club, Olympic Lifting or No Bar Strength Club. Or, if you fancy, a mixture of the above.
CONDITIONING
Once you have you have laid the foundation of your programme, you can now choose from our conditioning sessions.
Designed to improve your fitness levels and increase muscular endurance, each of our conditioning sessions offer something different and compliment the strength aspect of your programme.
ACCESSORY
To finish the week, we offer two great accessory sessions; Core and Yoga, which will compliment your programme perfectly.
All of our programming is done in-house by our team and is designed to increase your strength, improve your posture and improve your overall fitness levels.
HOW TO GET STARTED?
Follow the link below to create a profile on Mindbody (our booking app) and start today. Or contact us to sign up to a 7 DAY FREE TRIAL
STRENGTH
CONDITIONING
ACCESSORY
BARBELL CLUB STRONG
Barbell Club Strong is designed to make you strong, improving your posture, physique, and mobility.
BARBELL CLUB PERFORM
Barbell Club Perform is designed to improve every aspect of your fitness whilst increasing your overall Strength.
Group training timetable
Book Now
Today’s sessions are shown below, click the calendar icon to choose a different date.
Alternatively download the MINDBODY CONNECT APP where you can book and pay for your sessions via the APP directly.
Return / Refund Policy
- Payment for all Group Training sessions must be received prior to the booking of the session to ensure space is reserved.
- Cancellations within a 6-hour period will not be refunded. (any extenuating circumstances will be taken into consideration)
- Cancellations prior to the 6-hour period will receive a credit towards a future group training session based on availability.
- For all membership terms and conditions, including cancellation policy click here.
01285 238118 • [email protected]
CATALYST TRAINING, UNIT 3, STIRLING WORKS, CIRENCESTER, GLOUCESTERSHIRE GL7 1YG
01285 238118 • [email protected]
CATALYST TRAINING, UNIT 3, STIRLING WORKS, CIRENCESTER, GLOUCESTERSHIRE GL7 1YG
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