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Barbell Club

Not your normal Group Training Session… IT’S MUCH MORE!

Barbell Club

Barbell Club is Strength and Conditioning, with a maximum of 12 people per session, taught by a qualified Strength and Conditioning Coach.
Each session will include the following;

•    1 Big Lift: Squats or Deadlifts
•    Accessory push and pull upper body movements
•    Metabolic Conditioning

Barbell Club METCON

Barbell Club METCON takes the fundamentals from our incredible Barbell Club and focuses on the Metabolic Conditioning Element.

What does this mean for your workout?

…well you still Deadlift, Squat, Push, Pull, Jump, Slam, Swing, Run and Burpee but with a focus on volume, intensity and aerobic conditioning.

Barbell Club Olympic Lifting

Barbell Club – Olympic Lifting Cover all the fundamentals of the 2 Olympic lifts Snatch & Clean + Jerk.

Working the movement patterns involved, the mobility required and the strength needed to give you the chance to lift with consistency.

Olympic Lifting is both fun and challenging and adaptable for all levels.

Barbell Club Functional Fitness

Coming Soon….

Strength underpins everything you do in life…
Barbell Club will not only build a stronger you
but a more functional you.

When you join the Barbell Club you become part of a community that is focused on becoming better every single day.

Step through the doors and focus on a stronger, fitter and healthier body.

This is a training environment with a difference; there are no complicated machines just the very best Strength & Conditioning Equipment.

Barbell club is Strength Training in its purest form.

TIMETABLE

  • All Barbell Classes
  • Barbell Club Squat
  • Barbell Club Deadlift
  • Barbell Club Metcon
  • Barbell Club Olympic Lifting
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:45 am
Barbell Club Deadlift

6:45 am - 7:45 am

Barbell Club Squat

6:45 am - 7:45 am

7:00 am
7:15 am
7:30 am
8:30 am
Barbell Club Metcon

8:30 am - 9:30 am

8:45 am
9:00 am
9:15 am
9:30 am
Barbell Club Squat

9:30 am - 10:30 am

Barbell Club Metcon

9:30 am - 10:15 am

Barbell Club Deadlift

9:30 am - 10:30 am

9:45 am
10:00 am
10:15 am
12:30 pm
Barbell Club Metcon

12:30 pm - 1:15 pm

12:45 pm
1:00 pm
6:15 pm
Barbell Club Deadlift

6:15 pm - 7:15 pm

6:30 pm
Barbell Club Olympic Lifting

6:30 pm - 7:30 pm

6:45 pm
7:00 pm
7:15 pm
Barbell Club Squat

7:15 pm - 8:15 pm

7:30 pm
7:45 pm
8:00 pm
Barbell Club Deadlift

8:00 pm - 9:00 pm

8:15 pm
8:30 pm
8:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:45 am
Barbell Club Squat

6:45 am - 7:45 am

7:00 am
7:15 am
7:30 am
9:30 am
Barbell Club Squat

9:30 am - 10:30 am

9:45 am
10:00 am
10:15 am
7:15 pm
Barbell Club Squat

7:15 pm - 8:15 pm

7:30 pm
7:45 pm
8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:45 am
Barbell Club Deadlift

6:45 am - 7:45 am

7:00 am
7:15 am
7:30 am
9:30 am
Barbell Club Deadlift

9:30 am - 10:30 am

9:45 am
10:00 am
10:15 am
6:15 pm
Barbell Club Deadlift

6:15 pm - 7:15 pm

6:30 pm
6:45 pm
7:00 pm
8:00 pm
Barbell Club Deadlift

8:00 pm - 9:00 pm

8:15 pm
8:30 pm
8:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 am
Barbell Club Metcon

8:30 am - 9:30 am

8:45 am
9:00 am
9:15 am
9:30 am
Barbell Club Metcon

9:30 am - 10:15 am

9:45 am
10:00 am
12:30 pm
Barbell Club Metcon

12:30 pm - 1:15 pm

12:45 pm
1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 pm
Barbell Club Olympic Lifting

6:30 pm - 7:30 pm

6:45 pm
7:00 pm
7:15 pm

Monday

  • Barbell Club Squat

    9:30 am - 10:30 am

  • Barbell Club Deadlift

    8:00 pm - 9:00 pm

Tuesday

  • Barbell Club Deadlift

    6:45 am - 7:45 am

  • Barbell Club Metcon

    9:30 am - 10:15 am

  • Barbell Club Olympic Lifting

    6:30 pm - 7:30 pm

Wednesday

  • Barbell Club Metcon

    12:30 pm - 1:15 pm

Thursday

  • Barbell Club Squat

    6:45 am - 7:45 am

  • Barbell Club Squat

    7:15 pm - 8:15 pm

Friday

  • Barbell Club Deadlift

    9:30 am - 10:30 am

  • Barbell Club Deadlift

    6:15 pm - 7:15 pm

Saturday

  • Barbell Club Metcon

    8:30 am - 9:30 am

Sunday

Barbell Timetable

Download Timetable

Book Now

Today’s sessions are shown below, click the calendar icon to choose a different date.

GUIDE TO BOOKING YOUR GROUP TRAINING SESSION

PAY AS YOU GO

    • Look through the calendar to find the session you wish to book
    • Press BOOK NOW next to selected session
    • Check it is the correct session before pressing NEXT 
    • SIGN IN or CREATE PROFILE
    • Check the price and press NEXT
    • Select your card or enter bank details, followed by CHECK OUT
    • If your booking is successful a green tick will appear and you can check your schedule

MEMBERSHIP

    • CLICK HERE
    • LOGIN or SIGN UP
    • Press ONLINE STORE tab (at the top of page)
    • Press SIGN UP now next to the session you wish to attend
    • Press CONTRACTS
    • Press on drop down box next to WHICH CONTRACT OR PACKAGE WOULD YOU LIKE?
    • Select the MEMBERSHIP you require
    • Select joining DATE (eg Monday 8th)
    • Read CONTRACT AGREEMENT and tick box that you agree with the terms and conditions
    • Press MAKE PURCHASE
    • Press CHECKOUT tab
    • Enter CARD DETAILS then press PLACE ORDER tab
    • Booking confirmation will appear on the screen

Alternatively download the MINDBODY CONNECT APP where you can book and pay for your sessions via the APP directly.

google-play app-store

Return / Refund Policy

  • Payment for all Group Training sessions must be received prior to the booking of the session to ensure space is reserved.
  • Cancellations within a 6-hour period will not be refunded. (any extenuating circumstances will be taken into consideration)
  • Cancellations prior to the 6-hour period will receive a credit towards a future group training session based on availability.
  • For all membership terms and conditions, including cancellation policy click here.

No time like the present…Book a free consultation now

BOOK NOW
01285 238118 • INFO@CATALYST-TRAINING.CO.UK

CATALYST TRAINING, UNIT 3, STIRLING WORKS, CIRENCESTER, GLOUCESTERSHIRE GL7 1YG

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