Sports Performance
‘Nobody comes here for easy… easy doesn’t get results’
Sports Performance Training is for anyone looking to get that extra advantage in their chosen sport or event. Whether you are just starting out or an Elite athlete, our approach to training will give you that edge you desire.
It is important that your training is built on the key functional movements and demands of your sport, to ensure that you improve every aspect of your all round performance. By highlighting your strengths and weaknesses we will then be able to improve speed, power, stability, and strength…this will result in improved performance and reduce your chances of injury.
When you start training at Catalyst, we will work together to change your mentality to training to drive for bigger and better results that will get you the edge over your competition.
Analysing Performance
Video analysis will be used to analyse your running technique, ability to decelerate, turn, and accelerate and all other movements specific to your sport. This will help to lay the foundations to designing your bespoke training programme with exercises that are most functional to your sport, therefore getting you the greatest results.
Our team will use Performance based assessments for the skills and movements needed for your sport to help track your progress. It is important that everything is functionally specific to your sport.
Assessments will be ongoing throughout your training to monitor any changes and progress in your performance.
No time like the present…Book a free consultation now
