Sports Performance
‘Nobody comes here for easy… easy doesn’t get results’
Sports Performance Training is for anyone looking to get that extra advantage in their chosen sport or event. Whether you are just starting out or an Elite athlete, our approach to training will give you that edge you desire.
It is important that your training is built on the key functional movements and demands of your sport, to ensure that you improve every aspect of your all round performance. By highlighting your strengths and weaknesses we will then be able to improve speed, power, stability, and strength…this will result in improved performance and reduce your chances of injury.
When you start training at Catalyst, we will work together to change your mentality to training to drive for bigger and better results that will get you the edge over your competition.
Analysing Performance
We use Spark motion, the latest software in movement analysis to assess your performance. We will use this software to analyse your running technique, ability to decelerate, turn, and accelerate and all other movements specific to your sport. This will help to lay the foundations to designing your bespoke training programme with exercises that are most functional to your sport, therefore getting you the greatest results.
The Spark Motion software will also be used to carry out performance based assessments for the skills and movements needed for your sport. It is important that everything is functionally specific to your sport.
Assessments will be ongoing throughout your training to monitor any changes and progress in your performance.
Team Sports Performance
Team Sports Performance Training is also available at Catalyst.
Our team of experienced Personal Trainers have worked with a number of teams in a variety of sports including Football, Rugby, Hockey and Netball. Team sessions are built on the key functional movements and demands of the sport, to ensure that you improve every aspect of your performance.
The sessions will improve your overall fitness levels, as well as building team spirit to ensure you get the edge over your competition. With Team Performance sessions you have the option of training at the Catalyst Studio or our trainers can come to you.
For more information contact us today.
“I am so glad that I am now a proud member of Team Catalyst and I am looking forward to them being a key part of my efforts to one day make it to Formula 1.”
No time like the present…Book a free consultation now
