Group Training

Our Group Training timetable has been designed so that you are able to build a training programme that will help you achieve your goals.

The foundations of any good training programme is strength and we have you covered with our signature class, Barbell Club. Depending on your goals you can build the rest of your weekly schedule with a selection of sessions form our timetable.

Book a free consultation with one of our team today to help you put your programme together.

We offer the following group training sessions

Indoor cycling

Core

Bootcamp

Kettlercise

Endurance

Barbell Club

Barbell METCON

Pilates

Trainer WODS

Olympic Lifting

TIMETABLE

Monday

Box 2.0
6:45 am - 7:30 am
Barbell Club Squat
9:30 am - 10:30 am
Core
12:30 pm - 1:00 pm
Indoor Cycling
5:30 pm - 6:00 pm
Kettlercise
6:00 pm - 6:45 pm
Bootcamp
7:00 pm - 7:45 pm
Barbell Club Deadlift
8:00 pm - 9:00 pm

Tuesday

Barbell Club Deadlift
6:45 am - 7:45 am
Barbell Club Metcon
9:30 am - 10:15 am
Indoor Cycling
12:30 pm - 1:00 pm
Endurance
5:30 pm - 6:00 pm
Indoor Cycling
6:30 pm - 7:15 pm
Barbell Club Olympic Lifting
6:30 pm - 7:30 pm

Wednesday

Indoor Cycling
6:45 am - 7:30 am
Kettlercise
9:30 am - 10:15 am
Barbell Club Metcon
12:30 pm - 1:15 pm
Bootcamp
6:00 pm - 6:45 pm
Indoor Cycling
6:30 pm - 7:15 pm
Core
7:00 pm - 7:45 pm

Thursday

Barbell Club Squat
6:45 am - 7:45 am
Indoor Cycling
9:30 am - 10:15 am
Pilates
10:30 am - 11:30 am
Box 2.0
12:30 pm - 1:00 pm
Endurance
6:00 pm - 6:45 pm
Indoor Cycling
6:30 pm - 7:15 pm
Barbell Club Squat
7:15 pm - 8:15 pm

Friday

Bootcamp
6:45 am - 7:30 am
Barbell Club Deadlift
9:30 am - 10:30 am
Kettlercise
12:30 pm - 1:00 pm
Indoor Cycling
5:30 pm - 6:00 pm
Barbell Club Deadlift
6:15 pm - 7:15 pm

Saturday

Barbell Club Metcon
8:30 am - 9:30 am
Indoor Cycling
9:30 am - 10:15 am
Core
10:30 am - 11:15 am

Sunday

Bootcamp
9:00 am - 9:45 am
Indoor Cycling
10:00 am - 10:45 am

Book Now

Today’s sessions are shown below, click the calendar icon to choose a different date.

GUIDE TO BOOKING YOUR GROUP TRAINING SESSION

PAY AS YOU GO

- Look through the calendar to find the session you wish to book
- Press BOOK NOW next to selected session
- Check it is the correct session before pressing NEXT
- SIGN IN or CREATE PROFILE
- Check the price and press NEXT
- Select your card or enter bank details, followed by CHECK OUT
- If your booking is successful a green tick will appear and you can check your schedule

MEMBERSHIP

- CLICK HERE
- LOGIN or SIGN UP
- Press ONLINE STORE tab (at the top of page)
- Press SIGN UP now next to the session you wish to attend
- Press CONTRACTS
- Press on drop down box next to WHICH CONTRACT OR PACKAGE WOULD YOU LIKE?
- Select the MEMBERSHIP you require
- Select joining DATE (eg Monday 8th)
- Read CONTRACT AGREEMENT and tick box that you agree with the terms and conditions
- Press MAKE PURCHASE
- Press CHECKOUT tab
- Enter CARD DETAILS then press PLACE ORDER tab
- Booking confirmation will appear on the screen

Alternatively download the MINDBODY CONNECT APP where you can book and pay for your sessions via the APP directly.

Return / Refund Policy

Payment for all Group Training sessions must be received prior to the booking of the session to ensure space is reserved.
Cancellations within a 6-hour period will not be refunded. (any extenuating circumstances will be taken into consideration)
Cancellations prior to the 6-hour period will receive a credit towards a future group training session based on availability.
For all membership terms and conditions, including cancellation policy click here.

No time like the present…Book a free consultation now

BOOK NOW

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:45 am	Box 2.0 6:45 am - 7:30 am	Barbell Club Deadlift 6:45 am - 7:45 am	Indoor Cycling 6:45 am - 7:30 am	Barbell Club Squat 6:45 am - 7:45 am	Bootcamp 6:45 am - 7:30 am
7:00 am
7:15 am
7:30 am
8:30 am						Barbell Club Metcon 8:30 am - 9:30 am
8:45 am
9:00 am							Bootcamp 9:00 am - 9:45 am
9:15 am
9:30 am	Barbell Club Squat 9:30 am - 10:30 am	Barbell Club Metcon 9:30 am - 10:15 am	Kettlercise 9:30 am - 10:15 am	Indoor Cycling 9:30 am - 10:15 am	Barbell Club Deadlift 9:30 am - 10:30 am	Indoor Cycling 9:30 am - 10:15 am
9:45 am
10:00 am							Indoor Cycling 10:00 am - 10:45 am
10:15 am
10:30 am				Pilates 10:30 am - 11:30 am		Core 10:30 am - 11:15 am
10:45 am
11:00 am
11:15 am
12:30 pm	Core 12:30 pm - 1:00 pm	Indoor Cycling 12:30 pm - 1:00 pm	Barbell Club Metcon 12:30 pm - 1:15 pm	Box 2.0 12:30 pm - 1:00 pm	Kettlercise 12:30 pm - 1:00 pm
12:45 pm
1:00 pm
5:30 pm	Indoor Cycling 5:30 pm - 6:00 pm	Endurance 5:30 pm - 6:00 pm			Indoor Cycling 5:30 pm - 6:00 pm
5:45 pm
6:00 pm	Kettlercise 6:00 pm - 6:45 pm		Bootcamp 6:00 pm - 6:45 pm	Endurance 6:00 pm - 6:45 pm
6:15 pm					Barbell Club Deadlift 6:15 pm - 7:15 pm
6:30 pm		Indoor Cycling 6:30 pm - 7:15 pm Barbell Club Olympic Lifting 6:30 pm - 7:30 pm	Indoor Cycling 6:30 pm - 7:15 pm	Indoor Cycling 6:30 pm - 7:15 pm
6:45 pm
7:00 pm	Bootcamp 7:00 pm - 7:45 pm		Core 7:00 pm - 7:45 pm
7:15 pm				Barbell Club Squat 7:15 pm - 8:15 pm
7:30 pm
7:45 pm
8:00 pm	Barbell Club Deadlift 8:00 pm - 9:00 pm
8:15 pm
8:30 pm
8:45 pm