As a trainer, one of the first things I discuss with my clients when it comes to their general health is their fluid intake. Most people won’t have any idea of how much water they consume on a daily basis, if any at all. A common answer to not drinking water will be “I […]
Not sure where to start your fitness journey or how to take your training to another level? This Personal Training offer is the perfect way to get started at Catalyst. We will assess you on your first session and set specific and realistic goals. These will be taken into account giving you the bespoke training […]
At Catalyst Personal Training we are proud to stock SCI-MX nutritional supplements. Protein shakes aren’t just for body builders… If you train hard like all of our clients at Catalyst then a protein shake is perfect way to recover post workout. A post workout Protein shake promotes a quicker recovery. During November we have 10% […]
Do you find it hard to train by yourself or find the motivation? Group Training sessions could be just for you. Come and train at your own pace with like-minded others who will help push you on to achieve your goals, be it getting into shape, losing weight or gaining more strength and conditioning. During […]
We have made the following changes to the group training timetable… 1. Wednesday 7pm is now Core (replacing PiYo) 2. Saturday 10.30am is now Core (replacing Insanity) PAY ONLINE All group training sessions can now be paid for online via the website or app. It is now £6 per session or £55 for 10 sessions. […]
We have recently added 2 new members to the team, Becky Thornton and Lauren Chandler. All of Personal Trainers are always on hand to make sure you get everything you need from your Catalyst experience. For more information on all of our trainers check out their bio’s by clicking the here!