Our team of trainers go live 19 times a week with a variety of online group sessions on our private Facebook group.
Once a session goes live it remains in our library for you to complete at a time that suits you.
These sessions include, Core, Indoor Cycling, Kettlercise, Pilates, Yoga, Instructor Workouts, Hiit and mobility sessions.
We ensure that all sessions are adaptable to suit all levels of ability.
To join our group you must have an active membership. You then go to the link below and request to join our private Facebook Group.