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From the first session we will carry out a comprehensive fitness assessment and start tracking your performance in the gym. This will include physical changes such as measurements, body fat and weight. We will also analyse your performance with movement analysis, strength tests, agility and aerobic testing.
“There will be no aspect of your fitness and performance that will be missed.”
These tests will be carried out throughout your training to monitor your progress and ensure that you are achieving all of the targets that are set.