Personal Training
Personal Training is all about helping you to unlock your true potential and making your goals a reality. You will be guided through the fundamentals of fitness and before you know it you will be training in a way you never thought possible.
All the trainers based at Catalyst will give you that much needed motivation and the step by step process of developing your range of exercises will mean those boring days in the gym will be behind you. To ensure you get the best experience, it is important that personal training is an education in every aspect. All clients work from a bespoke training plan and receive nutritional advice that works with their lifestyle and works best with their body.
Whether it’s Weight Loss, Body Transformation, Sports Performance, Injury Prevention/Rehab, Strength and Conditioning or you just want to feel good about yourself then call us today to book a free consultation.
Together we will build a plan that will become your new way of life.
No time like the present…Book a free consultation now
Tracking Progress
From the first session we will carry out a comprehensive fitness assessment and start tracking your performance in the gym. This will include physical changes such as measurements, body fat and weight. We will also analyse your performance with movement analysis, strength tests, agility and aerobic testing.
“There will be no aspect of your fitness and performance that will be missed.”
These tests will be carried out throughout your training to monitor your progress and ensure that you are achieving all of the targets that are set.
The Gym
Catalyst Personal Training offers you the perfect training environment to facilitate your development.
Our functionally designed studio has all the right training tools needed to push you beyond conventional methods of exercise and ensure that training is never boring.
Everyone who enters through the doors becomes part of the Catalyst community and is here for the same reason…to make a change. With our support you are guaranteed to succeed.
