Designed by a team of Strength and Conditioning coaches you can now follow a structured programme in a group environment.
With a maximum of 12 people per session, you will be taken through all the main lifts by a qualified Strength and Conditioning Coach and follow a periodised programme where you will see ongoing results.
Step through the doors and focus on a stronger, fitter and healthier body.
This is a training environment with a difference; there are no complicated machines just the very best Strength & Conditioning Equipment.
Each session will include the following;
• 1 Main Lift: Squats or Deadlifts
• Accessory push and pull upper body movements
• Metabolic Conditioning