Barbell club

60

Minutes

Benefits

  • Strength

  • Aerobic Conditioning

  • Improved Functional Movement

  • Improved Posture

Timetable

  • Monday

    9:30am – 60mins (Squat)

    8:00pm – 60mins (Deadlift)

  • Tuesday

    6:45am – 60mins (Deadlift)

    6:00pm – 60mins (Squat)

  • Thursday

    6:45am – 60mins (Squat)

    7:15pm – 60mins (Squat)

  • Friday

    9:30am – 60mins (Deadlift)

    6:15pm – 60mins (Deadlift)

  • Saturday

    9:30am – 45mins (Beginners)

Description

Barbell Club is Strength and Conditioning, with a maximum of 12 people per session, taught by a qualified Strength and Conditioning Coach.

Step through the doors and focus on a stronger, fitter and healthier body.

This is a training environment with a difference; there are no complicated machines just the very best Strength & Conditioning Equipment.