BARBELL & GROUP TRAINING

Bootcamp

Description

30-45 minutes of hard work, designed to challenge what your body is capable of.

Using a variety of equipment, traditional and modern-day training methods, this session will guarantee you leave the gym feeling like you have just achieved something.

Bootcamp ticks all the boxes with elements of strength, endurance, and cardiovascular fitness.

Sessions can be adapted to all levels of ability and injury when needed.

Benefits

  • Whole Body Strength
  • Cardiovascular
  • Fat Loss / Weight Loss
  • Speed and Power