Bootcamp

Benefits

  • Whole Body Strength

  • Cardiovascular

  • Fat Loss / Weight Loss

  • Speed and Power

Description

30-45 minutes of hard work, designed to challenge what your body is capable of.

With a variety of traditional and modern day training methods, this session will guarantee you leave the gym feeling like you have just achieved something.

Bootcamp ticks all the boxes with elements of strength, endurance, cardiovascular and functional fitness.

Sessions can be adapted to all levels of ability and injury if needed…so there is no excuse.