Cathryn Smart, also known as Cat, is a passionate fitness coach who takes a holistic approach to training. She believes that true fitness encompasses every aspect of life, including sleep, nutrition, mental wellbeing, and physical training.For Cat, training is not just about achieving short-term goals, but also about promoting longevity and overall well-being.

With over half a decade of experience in the industry, Cat has worked with a diverse range of clients. From fat loss and menopause to strength training and sports performance, Cat’s expertise extends to various areas of fitness and well-being. Her goal is to help you discover your true potential and build confidence both inside and outside the gym.

Cat’s coaching style is supportive and empowering. She aims to educate and push you in ways you never thought possible, helping you unlock your full potential. With Cat by your side, you’ll embark on a transformative fitness journey that goes beyond physical training.

Choose Cat as your holistic fitness coach and experience a comprehensive approach that will uplift and empower you both in and out of the gym. Discover the incredible results that come from a balanced and holistic approach to fitness with Cat’s guidance.