BARBELL & GROUP TRAINING
Increased Core Strength
BARBELL & GROUP TRAINING
It’s an intensive workout that includes a mixture of functional movement, isometric holds and a variety of ab work. You will definitely wake up the next day knowing you have been to a Catalyst Core session.
Core training is essential for everyone…whether you play sports, you want to lift heavier in the gym or if you simply want to improve your posture – there’s something for you.