BARBELL & GROUP TRAINING

Core

Description

Core sessions at Catalyst aim to push the boundaries of conventional core training.

It’s an intensive workout including a mixture of functional movement, isometric holds and a variety of ab work. You will definitely wake up the next day knowing you have been to a Catalyst Core session.

Core training is essential for everyone…whether you play sports, you want to lift heavier in the gym or if you simply want to improve your posture – there’s something for you.

Benefits

  • Core Strength
  • Balance
  • Co-ordination
  • Improved Posture