• Core Strength

  • Balance

  • Co-ordination

  • Improved Posture


Core sessions at Catalyst aim to push the boundaries of conventional core training.

An intensive workout including a mixture of functional movement, isometric holds and a variety of ab work you will definitely wake up the next day knowing you have been to a Catalyst Core session.

Core training is essential for everyone…whether you play sports, you want to lift heavier in the gym or if you simply want to improve your posture – there’s something for you.