BARBELL & GROUP TRAINING

Core

Core

Description

CORE SESSIONS AT CATALYST AIM TO PUSH THE BOUNDARIES OF CONVENTIONAL CORE TRAINING.

It’s an intensive workout that includes a mixture of functional movement, isometric holds and a variety of ab work. You will definitely wake up the next day knowing you have been to a Catalyst Core session.

Core training is essential for everyone…whether you play sports, you want to lift heavier in the gym or if you simply want to improve your posture – there’s something for you.

Benefits

  • Increased Core Strength
  • Improved Balance and Co-ordination
  • Improved Posture