Aerobic Endurance
Description
Come together as a team to take on a the challenge of Functional Fitness.
Working as a team, you will lift, jump, carry, throw and slam your way through each workout.
This session is for everyone and can be adapted for all abilities, with everyone bringing something to their team.
This workout will push you out of your comfort zone, will test your aerobic system and is designed to give you the engine to go harder for longer.
TOGETHER EVERYONE ACHIEVES MORE!
Benefits
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