Functional Fitness (TEAM/SOLO)

TEAM

Come together as a team to take on the challenge of Functional Fitness.

Working as a team, you will lift, jump, carry, throw, and slam your way through each workout.

This session is for everyone and can be adapted for all abilities, with everyone bringing something to their team.

This workout will take you out of your comfort zone, will test your aerobic system and is designed to give you the engine to go harder for longer.

SOLO

A BOOTCAMP STYLE SESSION, DESIGNED TO CHALLENGE WHAT YOUR BODY IS CAPABLE OF.

Working on your own you will use a variety of equipment, traditional and modern-day training methods. This session will guarantee you leave the gym feeling like you have just achieved something.

Functional Fitness ticks all the boxes with elements of strength, endurance, and cardiovascular fitness.

Sessions can be adapted to all levels of ability and injury when needed.