BARBELL & GROUP TRAINING

No Bar Strength Club

Description

The No Bar Strength Club steps away from the barbell.

Utilising kettlebells, dumbbells and body weight movements, the no bar strength programme takes a full body focus.

Much like our signature Barbell Club, the No Bar Strength Club works on a periodised programme designed to make you stronger and fitter.

Benefits

  • Suitable for all levels of ability
  • Increase Strength
  • Improved posture
  • Improve muscular imbalances