Olympic Lifting

Benefits

  • Strength

  • Mobility

  • Posture

  • Speed and Power

Description

Barbell Club – Olympic Lifting covers all the fundamentals of the 2 Olympic lifts Snatch & Clean + Jerk.

Working on the movement patterns involved, the mobility required and the strength needed to give you the chance to lift with consistency.

Olympic Lifting is both fun and challenging and adaptable for all levels.