A workout which will keep your body guessing, it’ll include many different types of work from AMRAP’s, EMOM’s and much more. It will be a mix of weight based and body weight work.
Most importantly it’ll be adjustable to all levels of strength and fitness. Book in to find out what its all about.
Sean WOD combines a wide variety of training protocols. Allowing you to hit every aspect of your training goals, whether that’s fitness,strength, movement or mobility.
If you’re looking for a session that ticks every box and can be completed in your lunch break, why not book in?