BARBELL & GROUP TRAINING

Yoga

Description

Sunday yoga sessions with Cat will build a solid foundation for all your other movement/sports.

Yoga sessions consist of breath-work, flowing postures (asanas), restorative stretches, and always end with relaxation so you leave feeling blissed out and reset for the week ahead.

A regular yoga practice is a brilliant tool to improve your coordination and proprioception, relieve stress, increase your flexibility and mobility, and improve your posture. Suitable for all levels and adaptable to everyone – why not give it a try?

Benefits

  • Flexibility and balance
  • Improved proprioception
  • Improved posture
  • Reduce stress
  • Cardiovascular health
  • Breathe better