Yoga

SUNDAY YOGA SESSIONS WITH AMBER WILL HELP BUILD A SOLID FOUNDATION FOR ALL YOUR OTHER MOVEMENT/SPORTS.

A dynamic session that connects mind, body, movement and breath.

Yoga consists of energising flows, restorative postures and relaxation which will stretch out sore muscles and soothe your mind so you leave feeling invigorated yet zen!

A regular yoga practice is a brilliant tool to improve your posture, build strength and flexibility, improve balance, coordination & proprioception and relieve stress. Suitable for all and easily adaptable – why not give it a go?